15 Food Items for Healthy Gums

15 Food Items for Healthy Gums

You might be surprised to learn that the difference between a healthy smile and frequent visits to a Dental Practice in Antwerpen might be your diet. No matter how good your oral hygiene routine is, keeping your teeth healthy can be challenging if you don’t watch what you eat.

We tend to see food only as our only enemy when it comes to oral health. Most of the damage done to our teeth is caused by sugars and acids from the food and drinks we consume. On the other hand, some foods do not only not damage your teeth as much as other drinks but can even improve your oral health.

From preventing the formation of cavities and periodontal problems to refreshing your teeth and freshening your breath, These foods listed here can meet the claims of the most luxurious mouthwashes and kinds of available toothpaste. Many of them are delicious, so make the shopping lists and prepare to stock up on some tooth-friendly treats.


List of Food Items for Healthy Teeth


An article published by the American Academy of General Dentistry in its journal called General Dentistry provides one more reason to keep eating cheese. The study found that cheese increases the mouth’s PH level and reduces the risk of tooth decay. Calcium and protein, which are abundant in cheese, help to strengthen tooth enamel.

Green Leafy Vegetables

Those who don’t consume dairy products can benefit from the calcium content present in leafy greens. Moreover, these vegetables provide a variety of vitamins and minerals for a healthy lifestyle. Spinach, kale, and collard greens are examples of foods that are good for your teeth.

 Green foods with a darker hue contain more nutrients. Furthermore, eating raw greens helps clean the surfaces of the teeth because of their crunchy texture. However, salads and other foods should not replace regular brushing.


You can strengthen your tooth enamel by eating yogurt rich in calcium. According to recent studies, it could also reduce the formation of odor-causing compounds in the mouth, such as hydrogen sulfide. Researchers say yogurt contains beneficial bacteria such as Lactobacillus bulgaricus, Streptococcus thermophilus, and other strains. Ensure the yogurt you choose contains little or no added sugar.

Sweet Potatoes

Even though they are called sweet potatoes, they are not as sweet as other foods. Additionally, these vegetables are high in vitamin A, which helps your gums and mouth tissues stay healthy. Keratin, which is essential for creating tooth enamel, is also produced by the body using vitamin A.

Garlic clove

Allicin, a compound that prevents tooth decay, works by inhibiting the growth of microbes. Various oral problems such as toothache have also been relieved by garlic. Garlic aids in building immunity to combat infection and relieves pain when chewed. As a consequence, inflammation is reduced, and discomfort is minimized.


The polyphenols in green and black teas help remove the toxins produced by bacteria from the mouth and reduce the growth of bacteria responsible for gum diseases and cavities. Evidence suggests that regularly rinsing the mouth with black tea will slow plaque buildup. It is also believed that drinking tea helps prevent bad breath.

Citrus Fruits

Your dental health depends on vitamin C. Fruits such as oranges are a good source of vitamin C, which is more abundant than its counterparts. Fruits contain vitamin C, which fights the bacteria that cause cavities.


Water is one of the few beverages that are beneficial for the teeth. It is a great way to maintain and improve your dental health because fluoridated water strengthens teeth. Additionally, it’s a healthy replacement for sugary drinks, such as colas and sports drinks, which can cause cavities.

Dark chocolates 

Yes, you read it correctly. In recent studies, dark chocolate has been found to prevent tooth decay and cavity formation. It also prevents plaque from building up on teeth. A cocoa bean husk component inhibits bacteria growth in the mouth through its antibacterial properties. Dark chocolate compensates for its high sugar content with these properties. 

Additionally, the cocoa extract has shown to be even more effective than fluoride, which is an important ingredient in toothpaste and mouthwash.


Among the vitamins and minerals found in carrots is vitamin A, which can help maintain your teeth and gums. Moreover, crunching raw carrots is excellent for brushing your teeth, massaging your gums, and removing food stuck to your teeth. In order to prevent gum disease, flossing and brushing are two ways you can stimulate your gums. Crunchy vegetables, such as carrots, are also beneficial.


The calcium and vitamin D found in certain fish, such as sardines, mackerel, tuna, and salmon, help the body absorb calcium, which is beneficial to dental health. Studies performed by Harvard scientists have also linked omega-3s in salmon to lower gum disease risks.


Bad breath can be controlled by ginger since it effectively eliminates bacteria in the mouth. Ginger will kill the bacteria that result in gum disease. Ginger helps prevent infection and so promotes good oral health. Children and adults can benefit from it as a natural remedy for tooth infections.


Nuts are an excellent source of vitamin D, which vegetarians might have difficulty obtaining from their diet. Typical sources of vitamin D include fatty fish, meats, and fortified dairy products. However, nuts contain this nutrient, which helps protect your teeth, and they are a vegetarian source of it. Vitamin D can also be obtained through exposure to sunlight. However, too much sun exposure can cause skin cancer. 


Almonds are high in calcium and low in sugar, lower blood sugar levels, and increase saliva production. If you choose the sliced variety, you could fracture or chip them instead of chipping or breaking your teeth while munching away.


The seeds in poppy, sesame, and chia have a high calcium content, making teeth stronger. Moreover, their rough texture helps remove plaque from the teeth. Remember that pesky seeds shouldn’t stay stuck on the teeth for too long!



All the food items on this list promote good oral health. It is recommended that you practice good oral hygiene, such as brushing, flossing, scraping the tongue, and eating the right food to maintain the well-being of your gums.

When you neglect your oral health, you start having dental problems that indicate a need for an endodontics mortsel or even more serious like a full mouth dental implant Belgium. Thus, take care of your dental health!

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